Psychosexual therapy, otherwise known as sex therapy or sexology, is counselling tailored to the needs of clients in relation to sexual health and wellbeing. Sex therapy focuses on sexual difficulties experienced as an individual, or within a relationship. Like other forms of therapy, sex therapists are trained to provide a range of therapeutic interventions catered to the needs of clients. 

As a qualified psychosexual therapist, I will work with you to identify presenting sexual difficulties, goals and treatment options. This involves an integrated response to sexual health by providing therapeutic intervention and psycho-education. I will work with you to resolve identified sexual issues or find ways to make the problem have less of an impact on your life. Although goals may differ from client to client, I offer you a safe space to understand your sexual identity and health, and will empower you with tools, knowledge, and confidence to lead a sexually fulfilling and pleasurable life. 

People of all ages come to therapy to find support, resolutions, and education on sexual health and wellbeing. Here are the common reasons people seek support from a sex therapist:

• Education

• Desire difficulties

• Self esteem or body image issues

• Performance anxiety

• Arousal difficulties 

• Orgasm difficulties (too quick, too slow, or not at all)

• Painful sex

• STI’s

• Sexual assault 

• Erectile dysfunction 

• Mismatched libido 

• Sexual or gender identity difficulties

• Coming out 

• Cultural issues

• Stress, anxiety or depression

• Sex after having a baby or major change in your life

• Compulsive sexual behaviours

• Improving communication

• Exploring non-traditional approaches to sexual intercourse

• Kinks and fetishes

If you are experiencing a sexual difficulty that is not listed above, please contact me to discuss.

Relationship therapy is counselling for those requiring support to navigate through relationship difficulties. Relationship therapy will involve couples attending sessions together to identify presenting difficulties, relationship goals, and treatment. I will provide clients with a safe space to explore their relationship concerns. Relationship therapy tends to be a longer-term therapy, with frequency decreasing with time and stabilisation. I am trained in Gottman Couples Method and generally use this approach in couples therapy unless unsuited to clients. Relationship therapy is inclusive of those in non-monogamous relationships. 

Below are some common difficulties couples may present with for relationship therapy:

• Infidelity 

• Exploring non-monogamy

• Communication difficulties

• Mismatched libido

• Managing life stressors or challenges 

• Relationship changes after a baby

• Sexual problems 

• Managing mental health

As an accredited social worker and psychosexual therapist, I have gained the knowledge and skills required to deliver counselling to meet general mental health needs. I have completed training in Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy and Transactional Analysis. I also draw on skills learnt from Cognitive Behavioural Therapy (CBT), and Internal Family Systems Therapy research and education. I utilize a trauma-informed approach in all of my practice, drawing on my knowledge of trauma, its impacts, and treatment options. 

Below are a list of mental health concerns I can support you with:

• Depression

• Anxiety

• Stress

• Sexual assault support

• Grief and loss

• Perinatal therapy

• Work difficulties

• Improving communication and assertiveness skills

• Relationship difficulties

• Self-esteem

Perinatal therapy is counselling for those who are planning a pregnancy, in their pre or postpartum period, or have experienced grief and loss associated with pregnancy. I have extensive work experience as a perinatal therapist, supporting clients experiencing postnatal depression and/or anxiety, those who have experienced loss, and those experiencing anxiety and/or depression during pregnancy. Perinatal therapy is not just for those who have carried or will be carrying the baby, but also for their partner(s). Perinatal therapy involves therapeutic interventions that assist clients to build their confidence, regulate emotions and mental health, and transition into parenthood. When appropriate, perinatal therapy will also involve joint couples therapy sessions. 

Below are some of the common reasons people seek perinatal therapy:

• Anxiety experienced during pregnancy or postpartum

• Depression experienced during pregnancy or postpartum

• Unplanned pregnancy support

• Perinatal loss

• Pre- and post abortion support

• Adjusting to parenthood

• Relationship difficulties

• Birth trauma

• Bonding difficulties with your baby

• Infertility